Five Tips to Increase Your Height

Contrary to popular belief, your height is influenced by factors other than genetics. It is possible, through a combination of diet and exercise, to increase your height naturally.Here are five tips to keep in mind as you undertake your height increase regimen:1. Diet: Eat a well balanced meal that has plenty of proteins, vitamins and minerals daily. Make sure that the proteins you eat have all the essential amino acids (wikipedia, amino acids). Proteins are essential building blocks of the body, and the essential amino acids that make up proteins are particularly important in increasing your height. Good sources of protein include chicken, fish, and milk. Try and stay away from red meats.Also make sure that you get plenty of vitamins and minerals in your diet daily. These are essential to growth. If you feel you aren't getting the proper amounts in your diet, consider taking vitamin/mineral tablets.2. Dress: Dressing up properly can significantly increase how tall you look. Solid, dark colors are great for giving the illusion of a taller body. Vertical stripes help you look lean and tall too, while horizontal stripes have the opposite effect. Try and wear shoes with heels. Short and spiky hair can also make you appear taller. Avoid baggy pants or oversize shirts