If you are looking for a painless way to treat plantar fasciitis, this article would help you out. Plantar fasciitis is a condition whereby your feet, especially the heel area experiences pain whenever you walk or stand for long periods of time. This problem is quite common among runners as they often exert a lot of pressure on their feet. Fortunately, this condition is treatable through the use of plantar fasciitis inserts Using plantar fasciitis inserts is one of the most common ways to treat this problem. These are actually separate shoe insoles which you can purchase to insert into your shoe to replace the existing insoles. The difference between these insoles and the normal ones lies in the design and structure of the insert. Those made specially for plantar fasciitis often have higher arches and grooves whereas the ones that you find in your regular shoes are often flat. People with plantar fasciitis often find it painful to walk or stand because a lot of pressure is put on their heels. The use of these inserts can help distribute the weight evenly so that lesser pain is felt. This is where the arch comes into play. They help shape the feet in a way that reduces and balances the overall pressure on your foot. This shoe inserts come in many different sizes for men and women, so you are sure to find one which suits you best shoe insoles. While getting pre made inserts is more convenient, another option is to go for custom made ones. The custom made ones are very much more expensive as they are designed to fit your feet in the best way possible. They are molded using the actual size and depth of your feet while taking into account the areas of pressure applied on your feet when you stand. These custom made plantar fasciitis inserts would be more effective in terms of treating your condition. That being said, many people do just as well with normal pre made ones. When searching for plantar fasciitis inserts, one of the most important things to consider is the level of comfort it provides. You do not want to buy one which is too hard as your feet would feel very uncomfortable. On the other hand, you do not want one that is too soft as it may not provide you with the support that you need. Getting one that is reasonably firm is the best way to go. With the internet, it is very easy to find reviews on each and every orthotic to help you decide on the best one to buy.