Foot pain is a problem for many and can also lead to tenderness in the ankles, calves, legs and back. Sometimes foot pain interferes with our lives, making it difficult to engage in every day activities like walking and running. Many have turned to orthotic devices, such as shoe insoles and arch supports to help deal with the pain. These devices are very helpful because they balance body weight to reduce pressure on the feet. Investing in a good pair of sneakers is a start, but shoe insoles, arch supports and orthotics offer support that your shoes may be lacking in. Inserting orthotics in your shoes can help with the following: Plantar fasciitis Shin splints Ankle, heel and arch pain Foot alignment Calluses, corns and bunions Back and knee pain Overpronation You should see a foot doctor before spending money on any foot products. This will save you time and money because your podiatrist will be able to recommend orthotics, shoe insoles and arch supports specific for your situation. What are shoe insoles, orthotics and arch supports, exactly Orthotic shoe insoles and arch supports are good for extra cushioning and absorbing shock. Usually gel or foam cushioning is used. Some orthotic insoles and arch supports will mold themselves to your feet to provide extra support. shoe insoles For more beneficial relief, consider custom orthotic shoe insoles and arch supports. Custom orthotics will cost you anywhere from $150-$300, but they are created specifically for your feet and work to correct foot problems and relieve foot pain. Over-the-counter foot products are readily available and relatively inexpensive in comparison, but will not deliver the same results. Most of us go to a salon for our foot care needs. That is probably because we do not know too much about taking care of our own feet. Being pampered at a pedicure salon can be fun, but it can also be very expensive and you probably find yourself hiding your feet in between pedicure sessions. For more on foot massagers and dry cracked feet, visit http://www. touchabletoes. com Related Articles - Foot, pain, chronic, foot, pain, diabetic, foot, pain, Email this Article to a Friend foot care! Receive Articles like this one direct to your email box! Subscribe for free today!